When it comes to oils and fats, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet. Without them, we take one step closer to our deaths. Essential fatty acids are divided into two families, omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other. Studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists say the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is an imbalanced intake of omega-3 and omega-6 EFAs.
Omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs can be found in marine plankton and walnut and flaxseed oils. Fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are fatty acids that provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet from fish.
The two essential fatty acids, EPA and DHA, can prevent atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food are useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil is significantly beneficial.
Making the Heart Healthier
The heart is one of the most important parts of our body. Naturally you want to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.
The study in Greece revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6 that are associate with blood vessel inflammation.
Fish to Become Thin
A study in Australia had revealed that fish consumption can prevent hypertension and obesity. Researchers have discovered that a weight-loss diet with a regular amount of fish consumption can reduce blood pressure and improve glucose tolerance.
Fish Oil to Combat Asthma
Certain studies have revealed the benefits of fish oil for people with asthma. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. Those children who took a high-fish diet were less prone to asthma attacks and were able to breathe more easily as well.
Consult Your Nutritionist Now
Ask your nutritionist for the right amount of fish intake for your age and health status so you can maximize the benefit of fish oil.