Why muscles get sore and how to prevent muscle pain

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age and common activities such as bending over can make them wince.

Such pain can grip so fiercely that it seem to come from bones. But the real cause of stiffness and soreness lies not in the joints or bones but in the muscles and connective tissues that move the joints.

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Benefits of Fish Oil for Fitness and Health

When it comes to oils and fats, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental to their health.

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Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.

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Your Thyroid and Weight gain

Your thyroid dictates much of your metabolism. Any malfunction or disease afflicting this area may cause problems in metabolism leading to a problem with your weight. You may either gain weight, lose weight, or may find that losing weight is harder than usual.

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How to Lose Belly Fat

Stability Ball Exercises To Shed The Pounds

Obesity is a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your belly. That “spare tire” may be killing you, so doing what you can to lose belly fat is a good idea. As you will see, investing in a stability ball will help you to shed the pounds.

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