How to Lose Belly Fat

Stability Ball Exercises To Shed The Pounds

Obesity is a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your belly. That “spare tire” may be killing you, so doing what you can to lose belly fat is a good idea. As you will see, investing in a stability ball will help you to shed the pounds.

You can get a stability ball at most stores that have a fitness section. You can also buy stability balls online. Be sure to check the weight limit on the ball, just to be sure that you will be able to use it.

Your body will constantly be trying to balance itself when you’re using the ball. Chances are you won’t even notice a lot of these movements but the ball is working. Some researchers have found that using a stability ball during exercises can nearly double the number of muscle fibers in the targeted area.

It may not help you to actually lose weight at first, but it all depends on how well you lose belly fat and how much muscle tissue you build up. Muscle weighs more than the same volume of fat. Muscle tissue will not only make you look better, but it will also burn some calories while you are at rest.

Stability ball exercises to help you lose belly fat

#1 – Sit straight up on the ball and pull your stomach in. Now alternate between lifting your left and right foot in a marching motion. You may not be able to lift them too high at first, but over time, make a goal to lift them higher and higher. Once you are comfortable with that, you can try adding a bouncing motion to the ball when you lift your legs.

#2 – Use the same position as you did for the seated march. This time you are going to lift one foot off the floor and then hold it in the air for 5 to 10 seconds before switching to the other foot.

#3 – Sit on the ball and use your hands for balance. Slowly roll your hips in a small circle, do this 20 times in one direction, then 20 more in the other. Increase the size of the circles as you get better at the exercise.

These exercises may sound simple, but when done on a stability ball, they will quickly help you to lose belly fat.