Why muscles get sore and how to prevent muscle pain

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age and common activities such as bending over can make them wince.

Such pain can grip so fiercely that it seem to come from bones. But the real cause of stiffness and soreness lies not in the joints or bones but in the muscles and connective tissues that move the joints.

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