Your Thyroid and Weight gain

Your thyroid dictates much of your metabolism. Any malfunction or disease afflicting this area may cause problems in metabolism leading to a problem with your weight. You may either gain weight, lose weight, or may find that losing weight is harder than usual.

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How to Lose Belly Fat

Stability Ball Exercises To Shed The Pounds

Obesity is a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your belly. That “spare tire” may be killing you, so doing what you can to lose belly fat is a good idea. As you will see, investing in a stability ball will help you to shed the pounds.

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